Nutrition/Addiction Counseling

Nutrition, working out, yoga, meditation, breathwork, herbal blends, and curing my own addictions has been a good 2 decade long journey of real life experience. I just now have gotten into the professional side of it. Getting through my own addictions including my biggest ones being alcohol addiction. 20 year heavy addiction and almost 2 years sober. Being sober of alcohol (and much more), I have a very real and grounded perspective of what it takes to get it done. I most definitely honey coat everything however, I know how to get to the root of things after a little bit of digging and will be direct when needed as well. It might not be for everyone however, for others I will become a real accountability coach, yet still non-judgemental. We all deserve amazing grace. There's not much that I haven't seen or cant understand. If that is something that you need and want someones help with, that has a deep understanding of all the practices that I have mentioned above AND understands how to break it down to the beginner level, I am here to help those select few that truly want to change and are willing to be fully vulnerable and accountable as well. If you are ready for that...lets get to work.

If you need someone to talk to that doesn't judge, what-so-ever, and will listen to the point of really understanding where you should begin within your health and wellness journey, then I have faith that I can help you. Being that you most likely know me through Kambo, we have already gotten pretty intimate or will be very soon and you already have a gist of who I am at my core. Just to go deeper, let me tell you a bit more. I have gone through massive amounts of nutritional plans, workout plans, yoga/meditation practices, methods of keeping myself sober and/or changing my habits, curing addictions, gaining new one, curing those too, that I really don't prescribe "same for all" type plans. What I learned after 2 decades of trial and error is that every plan was decent but never everything I needed and never truly lasting. Something was always missing or something else would always mess things up from a different angle. So finally I started looking at myself from the top down system level perspective. That's where my 15 years of engineering kicks in. I also started to forgive myself a lot more and started speaking to myself in more positive and constructive ways. Changing the mind...set...day by day. Just that alone can change your whole life. Attitude. The one thing you can change at any time in your day...no matter the circumstances. Its starts small and just with instances at a time. Might be extremely difficult under certain circumstances however its still possible and possibility is the true building blocks of a new base.

Once we learn about self talk then it comes over to habits and the habit loops that we go through and how to change the action part of the habit loop (I have a couple of great books for this...and just about everything else at this point). Cue->Action->Reward. That's the loop at the core. We most definitely are going to fail at some point. Its what we do in those moments of failure and how we treat ourselves and move afterwards that tells the true story of why we are not able to change our habits. If that is something you feel you need help with then my service would be great for you.

What is Included in the Monthly Service

Unlimited texting/voice memos with replies back within the same day if before 3pm or the next day morning if after unless I specifically let you know that I will not be available for a set amount of days.
Accountability partner and coaching yet still non judgemental and always positive. Its a marathon, not a sprint.
4 - 15 min calls (1 per week) for continued learning and talking about struggles and going over anything needed.
Deep dive into current habits and lifestyle. Week by week. Looking into all things your life and seeing where minor changes could make major impacts.
Personalized plans for anything that we are working on for that month.
Learning about personal spirituality and how to change your life one day at a time with the right backing and care to help you push yourself forward.